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.elementor-element.elementor-element-bf300fa.elementor-element{--align-self:center;--order:-99999 /* order start hack */;--flex-grow:0;--flex-shrink:0;}.elementor-519 .elementor-element.elementor-element-bf300fa:not( .elementor-widget-image ) .elementor-widget-container, .elementor-519 .elementor-element.elementor-element-bf300fa.elementor-widget-image .elementor-widget-container img{-webkit-mask-image:url( https://pflhub.de/wp-content/plugins/elementor/assets/mask-shapes/circle.svg );-webkit-mask-size:contain;-webkit-mask-position:center center;-webkit-mask-repeat:no-repeat;}.elementor-519 .elementor-element.elementor-element-bf300fa{text-align:center;}.elementor-519 .elementor-element.elementor-element-bf300fa .elementor-heading-title{font-family:"Roboto", Sans-serif;font-size:80px;font-weight:700;color:var( --e-global-color-secondary );}.elementor-519 .elementor-element.elementor-element-eb37715 > .elementor-widget-container{background-color:#FFFFFF;border-style:solid;border-width:0px 0px 0px 0px;border-radius:100px 100px 100px 100px;}.elementor-519 .elementor-element.elementor-element-eb37715.elementor-element{--align-self:center;--order:-99999 /* order start hack */;--flex-grow:0;--flex-shrink:0;}.elementor-519 .elementor-element.elementor-element-eb37715:not( .elementor-widget-image ) .elementor-widget-container, .elementor-519 .elementor-element.elementor-element-eb37715.elementor-widget-image .elementor-widget-container img{-webkit-mask-image:url( https://pflhub.de/wp-content/plugins/elementor/assets/mask-shapes/circle.svg );-webkit-mask-size:contain;-webkit-mask-position:center center;-webkit-mask-repeat:no-repeat;}.elementor-519 .elementor-element.elementor-element-eb37715{text-align:center;}.elementor-519 .elementor-element.elementor-element-eb37715 .elementor-heading-title{font-family:"Roboto", Sans-serif;font-size:80px;font-weight:700;color:var( 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.elementor-element.elementor-element-09e1bde .elementor-button:focus{background-color:var( --e-global-color-secondary );color:var( --e-global-color-text );border-color:var( --e-global-color-secondary );}.elementor-519 .elementor-element.elementor-element-09e1bde .elementor-button:hover svg, .elementor-519 .elementor-element.elementor-element-09e1bde .elementor-button:focus svg{fill:var( --e-global-color-text );}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-519 .elementor-element.elementor-element-8c5b4e1 img{width:100%;}.elementor-519 .elementor-element.elementor-element-cb0071e{--display:flex;--margin-top:100px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-519 .elementor-element.elementor-element-3cafdcf{--iteration-count:infinite;--animation-duration:1200ms;}.elementor-519 .elementor-element.elementor-element-3cafdcf .elementor-headline{text-align:center;}.elementor-519 .elementor-element.elementor-element-e5e9fc1{--display:flex;--margin-top:00px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( 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.elementor-element.elementor-element-cfc2f06{--grid-template-columns:repeat(0, auto);--icon-size:76px;--grid-column-gap:100px;--grid-row-gap:26px;}.elementor-519 .elementor-element.elementor-element-cfc2f06 .elementor-widget-container{text-align:center;}.elementor-519 .elementor-element.elementor-element-a449cb1{--display:flex;--margin-top:050px;--margin-bottom:50px;--margin-left:0px;--margin-right:0px;}.elementor-519 .elementor-element.elementor-element-7a6034a{--display:flex;}.elementor-519 .elementor-element.elementor-element-b0b6428{--display:grid;--e-con-grid-template-columns:repeat(2, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--grid-auto-flow:row;--padding-top:25px;--padding-bottom:25px;--padding-left:25px;--padding-right:25px;}.elementor-519 .elementor-element.elementor-element-d2f1663{color:#3B3B3B;}.elementor-519 .elementor-element.elementor-element-eb4294c.elementor-element{--align-self:center;}.elementor-519 .elementor-element.elementor-element-eb4294c img{width:100%;max-width:42%;border-radius:25px 25px 25px 25px;}.elementor-519 .elementor-element.elementor-element-7ecdd9d{--display:flex;--padding-top:25px;--padding-bottom:25px;--padding-left:25px;--padding-right:25px;}.elementor-519 .elementor-element.elementor-element-98f6d18{--grid-template-columns:repeat(0, auto);--icon-size:25px;--grid-column-gap:24px;--grid-row-gap:19px;}.elementor-519 .elementor-element.elementor-element-98f6d18 .elementor-widget-container{text-align:center;}.elementor-519 .elementor-element.elementor-element-98f6d18 .elementor-social-icon{background-color:var( --e-global-color-text );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-secondary );}.elementor-519 .elementor-element.elementor-element-98f6d18 .elementor-social-icon i{color:var( --e-global-color-secondary );}.elementor-519 .elementor-element.elementor-element-98f6d18 .elementor-social-icon svg{fill:var( --e-global-color-secondary );}.elementor-519 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.elementor-element.elementor-element-eb4294c img{width:100%;max-width:100%;}}/* Start custom CSS for container, class: .elementor-element-883e5cf */.elementor-519 .elementor-element.elementor-element-883e5cf {
  background: #ffffff; /* fallback */
  background: rgba(255, 255, 255, 0.6);

  border: 1px solid #ffffff; /* fallback */
  border: 1px solid rgba(255, 255, 255, 0.18);

  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);

  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.1);
  border-radius: 20px;
}/* End custom CSS */
/* Start custom CSS for container, class: .elementor-element-2c7a132 */.elementor-519 .elementor-element.elementor-element-2c7a132 {
  background: #ffffff; /* fallback */
  background: rgba(255, 255, 255, 0.6);

  border: 1px solid #ffffff; /* fallback */
  border: 1px solid rgba(255, 255, 255, 0.18);

  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);

  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.1);
  border-radius: 20px;
}/* End custom CSS */
/* Start custom CSS for container, class: .elementor-element-85594a8 */Was er macht:
Ermittelt deinen „Fat-Free Mass Index“ – eine Kennzahl, die zeigt, wie viel fettfreie Muskelmasse du in Relation zu deiner Körpergröße hast.
Wann nutzen?
Wenn du wissen willst, wie „muskulös“ du wirklich bist, ob du dich im naturalen Bereich befindest oder wie dein Zielkörper aussehen könnte.

💡 Auch spannend für Coaches oder fortgeschrittene Trainierende./* End custom CSS */
/* Start custom CSS for container, class: .elementor-element-7a6034a */.elementor-519 .elementor-element.elementor-element-7a6034a {
  background: #ffffff; /* fallback */
  background: rgba(255, 255, 255, 0.6);

  border: 1px solid #ffffff; /* fallback */
  border: 1px solid rgba(255, 255, 255, 0.18);

  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);

  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.1);
  border-radius: 20px;
}/* End custom CSS */
/* Start custom CSS */body::before {
  content: '';
  position: fixed;
  top: -100px;
  left: -100px;
  width: 500px;
  height: 500px;
  background: #4a90e2;
  opacity: 0.2;
  border-radius: 50%;
  filter: blur(80px);
  animation: pulse 4s ease-in-out infinite;
  z-index: -1;
}

body::after {
  content: '';
  position: fixed;
  bottom: -100px;
  right: -150px;
  width: 400px;
  height: 400px;
  background: #4a90e2;
  opacity: 0.1;
  border-radius: 50%;
  filter: blur(60px);
  animation: pulse 5s ease-in-out infinite;
  z-index: -1;
}

@keyframes pulse {
  0%, 100% { transform: scale(1); opacity: 0.2; }
  50% { transform: scale(1.1); opacity: 0.3; }
}/* End custom CSS */