{"id":940,"date":"2025-04-02T15:14:16","date_gmt":"2025-04-02T15:14:16","guid":{"rendered":"https:\/\/pflhub.de\/?p=940"},"modified":"2025-04-02T15:15:21","modified_gmt":"2025-04-02T15:15:21","slug":"trainings-guide-5-plateaus-deloads-motivation","status":"publish","type":"post","link":"https:\/\/pflhub.de\/?p=940","title":{"rendered":"Trainings Guide 5 &#8211; Plateaus, Deloads &amp; Motivation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"940\" class=\"elementor elementor-940\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c672495 e-flex e-con-boxed e-con e-parent\" data-id=\"c672495\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb306d6 e-con-full e-flex e-con e-child\" data-id=\"eb306d6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f28ee elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"59f28ee\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Trainings Guide 5&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Trainings Guide 5<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">- Plateaus, Deloads & Motivation<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81cd1c6 elementor-widget elementor-widget-text-editor\" data-id=\"81cd1c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"135\" data-end=\"188\"><\/h3>\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-21\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto py-[18px] px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"646e5199-2a05-43de-82e5-e97653c81601\" data-message-model-slug=\"gpt-4-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-21\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto py-[18px] px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"646e5199-2a05-43de-82e5-e97653c81601\" data-message-model-slug=\"gpt-4-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-23\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-[18px] px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4d4d8f68-c10d-4884-8d59-02e80bdf47fd\" data-message-model-slug=\"gpt-4-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3 class=\"\" data-start=\"236\" data-end=\"282\">\u26f0\ufe0f Fr\u00fcher oder sp\u00e4ter kommt\u2019s: das Plateau<\/h3>\n<p class=\"\" data-start=\"284\" data-end=\"378\">Du trainierst regelm\u00e4\u00dfig, isst gut, gibst Gas \u2013<br data-start=\"331\" data-end=\"334\" \/>aber pl\u00f6tzlich: <strong data-start=\"350\" data-end=\"378\">Keine Fortschritte mehr.<\/strong><\/p>\n<p class=\"\" data-start=\"380\" data-end=\"509\">Keine neuen Bestleistungen. Keine extra Wiederholung. Kein Muskelwachstum.<br data-start=\"454\" data-end=\"457\" \/>Das ist v\u00f6llig normal \u2013 und nennt sich: <strong data-start=\"497\" data-end=\"509\">Plateau.<\/strong><\/p>\n<hr class=\"\" data-start=\"511\" data-end=\"514\" \/>\n<h3 class=\"\" data-start=\"516\" data-end=\"548\">\ud83e\udd14 Warum entstehen Plateaus?<\/h3>\n<ul data-start=\"550\" data-end=\"816\">\n<li class=\"\" data-start=\"550\" data-end=\"608\">\n<p class=\"\" data-start=\"552\" data-end=\"608\">Du steigerst dich zu schnell &amp; \u00fcberlastest dein System<\/p>\n<\/li>\n<li class=\"\" data-start=\"609\" data-end=\"647\">\n<p class=\"\" data-start=\"611\" data-end=\"647\">Du trainierst zu hart, ohne Pausen<\/p>\n<\/li>\n<li class=\"\" data-start=\"648\" data-end=\"745\">\n<p class=\"\" data-start=\"650\" data-end=\"745\">Dein Schlaf, deine Ern\u00e4hrung oder dein Stresslevel machen dir einen Strich durch die Rechnung<\/p>\n<\/li>\n<li class=\"\" data-start=\"746\" data-end=\"816\">\n<p class=\"\" data-start=\"748\" data-end=\"816\">Oder: <strong data-start=\"754\" data-end=\"816\">Dein K\u00f6rper hat sich einfach an den aktuellen Reiz gew\u00f6hnt<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"818\" data-end=\"889\"><strong data-start=\"818\" data-end=\"889\">Das ist kein Weltuntergang \u2013 sondern ein Signal, clever zu handeln.<\/strong><\/p>\n<hr class=\"\" data-start=\"891\" data-end=\"894\" \/>\n<h3 class=\"\" data-start=\"896\" data-end=\"948\">\ud83e\uddd8\u200d\u2642\ufe0f Deload \u2013 die Pause, die dich st\u00e4rker macht<\/h3>\n<p class=\"\" data-start=\"950\" data-end=\"1067\"><strong data-start=\"950\" data-end=\"1004\">Deload = bewusst reduziertes Training f\u00fcr 1 Woche.<\/strong><br data-start=\"1004\" data-end=\"1007\" \/>Ziel: Regeneration, Verletzungsprophylaxe &amp; neue Motivation.<\/p>\n<p class=\"\" data-start=\"1069\" data-end=\"1091\"><strong data-start=\"1069\" data-end=\"1091\">Was tun im Deload?<\/strong><\/p>\n<ul data-start=\"1092\" data-end=\"1244\">\n<li class=\"\" data-start=\"1092\" data-end=\"1131\">\n<p class=\"\" data-start=\"1094\" data-end=\"1131\"><strong data-start=\"1094\" data-end=\"1131\">Gewichte reduzieren (z.\u202fB. -30\u202f%)<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1132\" data-end=\"1175\">\n<p class=\"\" data-start=\"1134\" data-end=\"1175\"><strong data-start=\"1134\" data-end=\"1175\">Weniger S\u00e4tze (z.\u202fB. nur 2 pro \u00dcbung)<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1176\" data-end=\"1196\">\n<p class=\"\" data-start=\"1178\" data-end=\"1196\">Technik verbessern<\/p>\n<\/li>\n<li class=\"\" data-start=\"1197\" data-end=\"1244\">\n<p class=\"\" data-start=\"1199\" data-end=\"1244\">Fokus auf Mobility oder andere Schwachstellen<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"1246\" data-end=\"1323\">\n<p class=\"\" data-start=\"1248\" data-end=\"1323\">Danach bist du erfrischt \u2013 mental &amp; k\u00f6rperlich \u2013 und bereit f\u00fcr neue PRs.<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"1325\" data-end=\"1328\" \/>\n<h3 class=\"\" data-start=\"1330\" data-end=\"1380\">\ud83d\udcc9 R\u00fcckschritte sind nicht gleich R\u00fcckschritte<\/h3>\n<p class=\"\" data-start=\"1382\" data-end=\"1451\">Du hast eine Woche krank gefehlt?<br data-start=\"1415\" data-end=\"1418\" \/>Urlaub gehabt? Schlechter Schlaf?<\/p>\n<p class=\"\" data-start=\"1453\" data-end=\"1615\"><strong data-start=\"1453\" data-end=\"1509\">Kurzzeitige Leistungseinbr\u00fcche \u2260 du wirst schw\u00e4cher.<\/strong><br data-start=\"1509\" data-end=\"1512\" \/>Im Gegenteil: Dein K\u00f6rper hat oft danach sogar einen <strong data-start=\"1565\" data-end=\"1585\">\u201eRebound-Effekt\u201c<\/strong>, bei dem du wieder aufbl\u00fchst.<\/p>\n<hr class=\"\" data-start=\"1617\" data-end=\"1620\" \/>\n<h3 class=\"\" data-start=\"1622\" data-end=\"1654\">\ud83d\udca1 Motivation durch Tracking<\/h3>\n<p class=\"\" data-start=\"1656\" data-end=\"1745\">Wenn du deinen Fortschritt <strong data-start=\"1683\" data-end=\"1702\">sichtbar machst<\/strong>, f\u00e4llt es dir leichter, <strong data-start=\"1727\" data-end=\"1744\">dranzubleiben<\/strong>.<\/p>\n<p class=\"\" data-start=\"1747\" data-end=\"1834\">\u27a1\ufe0f Nutze dein Trainingstagebuch<br data-start=\"1778\" data-end=\"1781\" \/>\u27a1\ufe0f Oder noch besser: <strong data-start=\"1802\" data-end=\"1829\">den Progressionsrechner<\/strong>, um:<\/p>\n<ul data-start=\"1836\" data-end=\"1963\">\n<li class=\"\" data-start=\"1836\" data-end=\"1863\">\n<p class=\"\" data-start=\"1838\" data-end=\"1863\">deine 1RMs zu verfolgen<\/p>\n<\/li>\n<li class=\"\" data-start=\"1864\" data-end=\"1914\">\n<p class=\"\" data-start=\"1866\" data-end=\"1914\">deine Wiederholungen &amp; Gewichte zu vergleichen<\/p>\n<\/li>\n<li class=\"\" data-start=\"1915\" data-end=\"1963\">\n<p class=\"\" data-start=\"1917\" data-end=\"1963\">zu erkennen, wann echte Steigerung stattfindet<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1965\" data-end=\"2027\"><strong data-start=\"1965\" data-end=\"2027\">Schon 1% besser pro Woche = \u00fcber 50% besser in einem Jahr.<\/strong><\/p>\n<hr class=\"\" data-start=\"2029\" data-end=\"2032\" \/>\n<h3 class=\"\" data-start=\"2034\" data-end=\"2077\">\ud83d\udd01 Wann ist es okay, nicht zu steigern?<\/h3>\n<ul data-start=\"2079\" data-end=\"2247\">\n<li class=\"\" data-start=\"2079\" data-end=\"2125\">\n<p class=\"\" data-start=\"2081\" data-end=\"2125\">Nach einem Deload (erst wieder reinkommen)<\/p>\n<\/li>\n<li class=\"\" data-start=\"2126\" data-end=\"2177\">\n<p class=\"\" data-start=\"2128\" data-end=\"2177\">In besonders stressigen Phasen (Recovery first)<\/p>\n<\/li>\n<li class=\"\" data-start=\"2178\" data-end=\"2247\">\n<p class=\"\" data-start=\"2180\" data-end=\"2247\">Bei Technik-\u00dcbungen, bei denen Sicherheit wichtiger ist als Gewicht<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2249\" data-end=\"2260\">\ud83d\udcac Regel:<\/p>\n<blockquote data-start=\"2261\" data-end=\"2407\">\n<p class=\"\" data-start=\"2263\" data-end=\"2407\">Wenn du dich <strong data-start=\"2276\" data-end=\"2301\">nicht steigern kannst<\/strong>, trainiere f\u00fcr Technik, Kontrolle &amp; Konsistenz.<br data-start=\"2349\" data-end=\"2352\" \/>Wenn du dich <strong data-start=\"2367\" data-end=\"2386\">steigern kannst<\/strong>, tu es \u2013 aber smart.<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"2409\" data-end=\"2412\" \/>\n<h3 class=\"\" data-start=\"2414\" data-end=\"2450\">\ud83c\udfc6 Langfristig denken = gewinnen<\/h3>\n<p class=\"\" data-start=\"2452\" data-end=\"2509\">Training ist kein 6-Wochen-Plan.<br data-start=\"2484\" data-end=\"2487\" \/>Sondern ein Lifestyle.<\/p>\n<p class=\"\" data-start=\"2511\" data-end=\"2691\">Wenn du lernst: \u2705 mit Plateaus umzugehen<br data-start=\"2551\" data-end=\"2554\" \/>\u2705 bewusst Pausen einzubauen<br data-start=\"2581\" data-end=\"2584\" \/>\u2705 deinen Fortschritt zu feiern<br data-start=\"2614\" data-end=\"2617\" \/>\u2026 wirst du <strong data-start=\"2628\" data-end=\"2657\">nicht nur besser aussehen<\/strong>, sondern dich auch besser f\u00fchlen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h3 class=\"\" data-start=\"135\" data-end=\"188\"><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-641541a e-flex e-con-boxed e-con e-parent\" data-id=\"641541a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-381d4ed elementor-widget elementor-widget-heading\" data-id=\"381d4ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weitere Guides:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c11b68 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1c11b68\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-940 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=940\" target=&quot;_blank&quot;>\n\t\t\t\tTrainings Guide 5 &#8211; Plateaus, Deloads &amp; Motivation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pflhub.de\/?p=940\" aria-label=\"Mehr \u00fcber Trainings Guide 5 &#8211; Plateaus, Deloads &amp; Motivation\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tJetzt lesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-935 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=935\" target=&quot;_blank&quot;>\n\t\t\t\tTrainings Guide 4 &#8211; Progression\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pflhub.de\/?p=935\" aria-label=\"Mehr \u00fcber Trainings Guide 4 &#8211; Progression\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tJetzt lesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-927 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=927\" target=&quot;_blank&quot;>\n\t\t\t\tTrainings Guide 3 &#8211; Training tracken\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pflhub.de\/?p=927\" aria-label=\"Mehr \u00fcber Trainings Guide 3 &#8211; Training tracken\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tJetzt lesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-922 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=922\" target=&quot;_blank&quot;>\n\t\t\t\tTrainings Guide 2 &#8211; Der perfekte Trainingsplan\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pflhub.de\/?p=922\" aria-label=\"Mehr \u00fcber Trainings Guide 2 &#8211; Der perfekte Trainingsplan\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tJetzt lesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-917 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=917\" target=&quot;_blank&quot;>\n\t\t\t\tTrainings Guide 1 &#8211; Trains Smarter\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pflhub.de\/?p=917\" aria-label=\"Mehr \u00fcber Trainings Guide 1 &#8211; Trains Smarter\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tJetzt lesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-390 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=390\" target=&quot;_blank&quot;>\n\t\t\t\tMakro Guide 5 &#8211; Kohlenhydrate k\u00fcrzen?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pflhub.de\/?p=390\" aria-label=\"Mehr \u00fcber Makro Guide 5 &#8211; Kohlenhydrate k\u00fcrzen?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tJetzt lesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-384 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=384\" target=&quot;_blank&quot;>\n\t\t\t\tMakro Guide 4 &#8211; 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