{"id":927,"date":"2025-04-02T15:08:02","date_gmt":"2025-04-02T15:08:02","guid":{"rendered":"https:\/\/pflhub.de\/?p=927"},"modified":"2025-04-02T15:10:53","modified_gmt":"2025-04-02T15:10:53","slug":"trainings-guide-3-training-tracken","status":"publish","type":"post","link":"https:\/\/pflhub.de\/?p=927","title":{"rendered":"Trainings Guide 3 &#8211; Training tracken"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"927\" class=\"elementor elementor-927\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c672495 e-flex e-con-boxed e-con e-parent\" data-id=\"c672495\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb306d6 e-con-full e-flex e-con e-child\" data-id=\"eb306d6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f28ee elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"59f28ee\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Trainings Guide 3&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Trainings Guide 3<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">- Training Tracken<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81cd1c6 elementor-widget elementor-widget-text-editor\" data-id=\"81cd1c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"135\" data-end=\"188\"><\/h3>\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-21\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto py-[18px] px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"646e5199-2a05-43de-82e5-e97653c81601\" data-message-model-slug=\"gpt-4-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-21\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto py-[18px] px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"646e5199-2a05-43de-82e5-e97653c81601\" data-message-model-slug=\"gpt-4-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-23\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-[18px] px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4d4d8f68-c10d-4884-8d59-02e80bdf47fd\" data-message-model-slug=\"gpt-4-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3 class=\"\" data-start=\"265\" data-end=\"295\">\u2753 Warum \u00fcberhaupt tracken?<\/h3>\n<p class=\"\" data-start=\"297\" data-end=\"364\">Ganz einfach:<br data-start=\"310\" data-end=\"313\" \/><strong data-start=\"313\" data-end=\"364\">Was du nicht misst, kannst du nicht verbessern.<\/strong><\/p>\n<p class=\"\" data-start=\"366\" data-end=\"461\">Wenn du Woche f\u00fcr Woche einfach \u201enach Gef\u00fchl\u201c trainierst, verlierst du schnell den \u00dcberblick:<\/p>\n<ul data-start=\"462\" data-end=\"598\">\n<li class=\"\" data-start=\"462\" data-end=\"503\">\n<p class=\"\" data-start=\"464\" data-end=\"503\">Hast du dich <strong data-start=\"477\" data-end=\"500\">wirklich gesteigert<\/strong>?<\/p>\n<\/li>\n<li class=\"\" data-start=\"504\" data-end=\"550\">\n<p class=\"\" data-start=\"506\" data-end=\"550\">Hast du <strong data-start=\"514\" data-end=\"537\">mehr Wiederholungen<\/strong> geschafft?<\/p>\n<\/li>\n<li class=\"\" data-start=\"551\" data-end=\"598\">\n<p class=\"\" data-start=\"553\" data-end=\"598\">Oder bewegst du seit Wochen dasselbe Gewicht?<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"600\" data-end=\"675\">\ud83d\udc49 Fortschritt passiert nicht zuf\u00e4llig. Er wird geplant \u2013 und <strong data-start=\"662\" data-end=\"675\">getrackt.<\/strong><\/p>\n<hr class=\"\" data-start=\"677\" data-end=\"680\" \/>\n<h3 class=\"\" data-start=\"682\" data-end=\"713\">\ud83d\udcd2 Was kannst du tracken?<\/h3>\n<p class=\"\" data-start=\"715\" data-end=\"752\">Hier die Basics, die du tracken kannst:<\/p>\n<div class=\"overflow-x-auto contain-inline-size\">\n<table data-start=\"754\" data-end=\"1163\">\n<thead data-start=\"754\" data-end=\"770\">\n<tr data-start=\"754\" data-end=\"770\">\n<th data-start=\"754\" data-end=\"760\">Was<\/th>\n<th data-start=\"760\" data-end=\"770\">Warum?<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"788\" data-end=\"1163\">\n<tr data-start=\"788\" data-end=\"855\">\n<td><strong data-start=\"790\" data-end=\"819\">\u00dcbung, Satz, WDH, Gewicht<\/strong><\/td>\n<td>Um zu sehen, wie stark du wirst<\/td>\n<\/tr>\n<tr data-start=\"856\" data-end=\"938\">\n<td><strong data-start=\"858\" data-end=\"886\">Gef\u00fchl\/Anstrengung (RPE)<\/strong><\/td>\n<td>Um \u00dcberlastung oder Unterforderung zu vermeiden<\/td>\n<\/tr>\n<tr data-start=\"939\" data-end=\"1011\">\n<td><strong data-start=\"941\" data-end=\"974\">Trainingsdauer &amp; Pausenzeiten<\/strong><\/td>\n<td>F\u00fcr Effizienz &amp; Vergleichbarkeit<\/td>\n<\/tr>\n<tr data-start=\"1012\" data-end=\"1079\">\n<td><strong data-start=\"1014\" data-end=\"1042\">K\u00f6rpergewicht (optional)<\/strong><\/td>\n<td>Wenn du gleichzeitig Di\u00e4t machst<\/td>\n<\/tr>\n<tr data-start=\"1080\" data-end=\"1163\">\n<td><strong data-start=\"1082\" data-end=\"1117\">Fortschritte bei Form &amp; Technik<\/strong><\/td>\n<td>z.\u202fB. mit Videos (optional, aber m\u00e4chtig)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr class=\"\" data-start=\"1165\" data-end=\"1168\" \/>\n<h3 class=\"\" data-start=\"1170\" data-end=\"1223\">\ud83e\udde0 Wie du direkt besser trackst (inkl. Tool-Tipp)<\/h3>\n<p class=\"\" data-start=\"1225\" data-end=\"1346\">Ein h\u00e4ufiger Fehler:<br data-start=\"1245\" data-end=\"1248\" \/>Viele trainieren &#8222;mehr oder weniger gleich&#8220;, merken aber nicht, ob sie sich <strong data-start=\"1324\" data-end=\"1345\">wirklich steigern<\/strong>.<\/p>\n<p class=\"\" data-start=\"1348\" data-end=\"1427\">\ud83d\udca1 <strong data-start=\"1351\" data-end=\"1401\">Nutze meinen kostenlosen <a href=\"https:\/\/pflhub.de\/?page_id=672\">Progressionsrechner<\/a><\/strong>, um genau das zu checken:<\/p>\n<blockquote data-start=\"1429\" data-end=\"1576\">\n<p class=\"\" data-start=\"1431\" data-end=\"1576\">Du gibst Gewicht &amp; Wiederholungen ein \u2013 der Rechner zeigt dir sofort dein gesch\u00e4tztes 1RM und ob dein neues Gewicht wirklich ein Fortschritt ist.<\/p>\n<\/blockquote>\n<p class=\"\" data-start=\"1578\" data-end=\"1677\">\ud83d\udcc8 <strong data-start=\"1581\" data-end=\"1592\">Perfekt<\/strong>, wenn du dir nicht sicher bist:<br data-start=\"1624\" data-end=\"1627\" \/>\u201eWar das jetzt wirklich st\u00e4rker als letzte Woche?\u201c<\/p>\n<p class=\"\" data-start=\"1679\" data-end=\"1749\">\u27a1\ufe0f So wei\u00dft du immer ganz genau, ob du <strong data-start=\"1718\" data-end=\"1749\">auf dem richtigen Weg bist.<\/strong><\/p>\n<hr class=\"\" data-start=\"1751\" data-end=\"1754\" \/>\n<h3 class=\"\" data-start=\"1756\" data-end=\"1800\">\ud83d\udee0\ufe0f Wie kannst du dein Training tracken?<\/h3>\n<h4 class=\"\" data-start=\"1802\" data-end=\"1867\">\ud83d\udd39 Variante 1: <strong data-start=\"1822\" data-end=\"1865\">Trainingstagebuch (analog oder digital)<\/strong><\/h4>\n<p class=\"\" data-start=\"1868\" data-end=\"1973\">\u27a1\ufe0f Klassiker \u2013 funktioniert super<br data-start=\"1901\" data-end=\"1904\" \/>Du schreibst jede Einheit mit: \u00dcbung, S\u00e4tze, Wiederholungen, Gewicht.<\/p>\n<h4 class=\"\" data-start=\"1975\" data-end=\"2049\">\ud83d\udd39 Variante 2: <strong data-start=\"1995\" data-end=\"2047\">Apps (z.\u202fB. Strong, FitNotes, Alpha Progression)<\/strong><\/h4>\n<p class=\"\" data-start=\"2050\" data-end=\"2140\">\u27a1\ufe0f Schnell, einfach, \u00fcberall<br data-start=\"2078\" data-end=\"2081\" \/>Vorteil: Meistens mit Progressionskurven, Timer &amp; Historie.<\/p>\n<h4 class=\"\" data-start=\"2142\" data-end=\"2195\">\ud83d\udd39 Variante 3: <strong data-start=\"2162\" data-end=\"2193\">Eigene Excel\/Google Tabelle<\/strong><\/h4>\n<p class=\"\" data-start=\"2196\" data-end=\"2303\">\u27a1\ufe0f Super flexibel &amp; individuell<br data-start=\"2227\" data-end=\"2230\" \/>Gerade f\u00fcr Fortgeschrittene eine geile L\u00f6sung \u2013 vor allem zur Auswertung.<\/p>\n<hr class=\"\" data-start=\"2305\" data-end=\"2308\" \/>\n<h3 class=\"\" data-start=\"2310\" data-end=\"2335\">\ud83d\udca1 Wichtiger Hinweis:<\/h3>\n<blockquote data-start=\"2337\" data-end=\"2477\">\n<p class=\"\" data-start=\"2339\" data-end=\"2477\"><strong data-start=\"2339\" data-end=\"2371\">Mehr Gewicht \u2260 immer besser.<\/strong><br data-start=\"2371\" data-end=\"2374\" \/>Fortschritt kann auch bedeuten:<br data-start=\"2407\" data-end=\"2410\" \/>mehr Wiederholungen, bessere Technik oder kontrollierteres Tempo.<\/p>\n<\/blockquote>\n<p class=\"\" data-start=\"2479\" data-end=\"2560\">\u27a1\ufe0f Auch das kannst du mit dem Progressionsrechner super abbilden und vergleichen.<\/p>\n<hr class=\"\" data-start=\"2562\" data-end=\"2565\" \/>\n<h3 class=\"\" data-start=\"2567\" data-end=\"2598\">\ud83d\udd04 Beispiel aus der Praxis:<\/h3>\n<h4 class=\"\" data-start=\"2600\" data-end=\"2614\">Woche 1<\/h4>\n<p class=\"\" data-start=\"2615\" data-end=\"2642\">Kniebeugen: 3\u00d78 mit 80\u202fkg<\/p>\n<h4 class=\"\" data-start=\"2646\" data-end=\"2660\">Woche 2<\/h4>\n<p class=\"\" data-start=\"2661\" data-end=\"2709\">Kniebeugen: 3\u00d79 mit 80\u202fkg \u2705 \u2192 <strong data-start=\"2691\" data-end=\"2707\">Fortschritt!<\/strong><\/p>\n<h4 class=\"\" data-start=\"2711\" data-end=\"2725\">Woche 3<\/h4>\n<p class=\"\" data-start=\"2726\" data-end=\"2818\">Kniebeugen: 3\u00d710 mit 80\u202fkg \u2705<br data-start=\"2754\" data-end=\"2757\" \/>\u27a1\ufe0f Jetzt z.\u202fB. auf <strong data-start=\"2776\" data-end=\"2787\">82.5\u202fkg<\/strong> erh\u00f6hen und bei 8 WDH starten.<\/p>\n<p class=\"\" data-start=\"2820\" data-end=\"2927\">\ud83d\udca1 \u2192 Einfach in den Rechner eingeben \u2013 er zeigt dir, wie viel sinnvoll ist und ob du st\u00e4rker geworden bist.<\/p>\n<hr class=\"\" data-start=\"2929\" data-end=\"2932\" \/>\n<h3 class=\"\" data-start=\"2934\" data-end=\"2946\">\ud83c\udfc1 Fazit<\/h3>\n<p class=\"\" data-start=\"2948\" data-end=\"3170\">Egal ob App, Zettel oder Google Sheet \u2013 <strong data-start=\"2988\" data-end=\"3011\">track dein Training<\/strong>.<br data-start=\"3012\" data-end=\"3015\" \/>Und wenn du den \u00dcberblick verlierst oder checken willst, ob dein Plan wirklich aufgeht:<br data-start=\"3102\" data-end=\"3105\" \/>\ud83d\udc49 <strong data-start=\"3108\" data-end=\"3170\">Progressionsrechner nutzen \u2013 dein smarter Trainings-Check.<\/strong><\/p>\n<p class=\"\" data-start=\"3172\" data-end=\"3336\">In <strong data-start=\"3175\" data-end=\"3186\">Guide 4<\/strong> zeige ich dir dann:<br data-start=\"3206\" data-end=\"3209\" \/><strong data-start=\"3209\" data-end=\"3249\">Wie du Progression gezielt einplanst<\/strong>, um <strong data-start=\"3254\" data-end=\"3280\">Woche f\u00fcr Woche besser<\/strong> zu werden \u2013 ohne zu stagnieren oder dich zu \u00fcberlasten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h3 class=\"\" data-start=\"135\" data-end=\"188\"><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-641541a e-flex e-con-boxed e-con e-parent\" data-id=\"641541a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-381d4ed elementor-widget elementor-widget-heading\" data-id=\"381d4ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weitere Guides:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c11b68 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1c11b68\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-940 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=940\" target=&quot;_blank&quot;>\n\t\t\t\tTrainings Guide 5 &#8211; Plateaus, Deloads &amp; Motivation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pflhub.de\/?p=940\" aria-label=\"Mehr \u00fcber Trainings Guide 5 &#8211; Plateaus, Deloads &amp; Motivation\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tJetzt lesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-935 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=935\" target=&quot;_blank&quot;>\n\t\t\t\tTrainings Guide 4 &#8211; Progression\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pflhub.de\/?p=935\" aria-label=\"Mehr \u00fcber Trainings Guide 4 &#8211; Progression\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tJetzt lesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-927 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=927\" target=&quot;_blank&quot;>\n\t\t\t\tTrainings Guide 3 &#8211; Training tracken\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pflhub.de\/?p=927\" aria-label=\"Mehr \u00fcber Trainings Guide 3 &#8211; Training tracken\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tJetzt lesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-922 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=922\" target=&quot;_blank&quot;>\n\t\t\t\tTrainings Guide 2 &#8211; Der perfekte Trainingsplan\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pflhub.de\/?p=922\" aria-label=\"Mehr \u00fcber Trainings Guide 2 &#8211; Der perfekte Trainingsplan\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tJetzt lesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-917 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pflhub.de\/?p=917\" target=&quot;_blank&quot;>\n\t\t\t\tTrainings Guide 1 &#8211; Trains Smarter\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a 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